Mindfulness Quotes [40 Quotes to Energize Your Life]

mindfulness quotes

mindfulness quotes _Want to know more about mindfulness, what it is and how to practice? Here are the most powerful mindfulness quotes out there, from a wide range of mindfulness leaders and practitioners.

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  1. “Live the actual moment. Only this actual moment is life.” – Thích Nhất HạnhMindfulness Quotes
  2. “Many people are alive but don’t touch the miracle of being alive.” – Thích Nhất Hạnh
  3. “The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh
  4. “The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thích Nhất Hạnh
  5. “Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh
  6. “When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield
  7. “Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield
  8. “Wisdom says we are nothing. Love says we are everything. Between these two our life flows.” – Jack KornfieldMindfulness Quotes
  9. “The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.” – Jack Kornfield
  10. “Much of spiritual life is self-acceptance, maybe all of it.” – Jack Kornfield
  11. “You are the sky. Everything else is just the weather.” – Pema Chödrön
  12. “Fear is a natural reaction to moving closer to the truth.” – Pema Chödrön
  13. “Nothing ever goes away until it has taught us what we need to know.” – Pema Chödrön
  14. “The essence of bravery is being without self-deception.” – Pema Chödrön
  15. “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön
  16. “Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.” – Chögyam Trungpa
  17. “You cannot control the results, only your actions.” – Allan Lokos
  18. “Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos
  19. “Your actions are your only true belongings.” – Allan Lokos
  20. “We cannot force the development of mindfulness.” – Allen Lokos
  21. “What would it be like if I could accept life – accept this moment – exactly as it is?” – Tara Brach
  22. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
  23. “Open the window of your mind. Allow the fresh air, new lights and new truths to enter.” – Amit Ray
  24. “Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually.” – Rasheed Ogunlaru
  25. “A few simple tips for life: feet on the ground, head to the skies, heart open…quiet mind.” – Rasheed Ogunlaru
  26. “The Way is not in the sky, the Way is in the heart.” – Buddha
  27. “Three things can not hide for long: the Moon, the Sun and the Truth.” – Buddha
  28. “Nothing can harm you as much as your own thoughts unguarded.” – Buddha
  29. “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
  30. “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
  31. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
  32. “Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
  33. “To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.” – Thích Nhất Hạnh
  34. Be happy in the moment, that’s enough. Each moment is all we need, not more.__Mother Teresa
  35. “Enlightenment is when a wave realizes it is the ocean.”
  36. “We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.”
  37. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
  38. “Each human being is a multiplicity of miracles.”
  39. “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they bloom like flowers.”
  40. “Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”

Closing Words

I hope you found some mindfulness quotes to motivate your practice! May the wisdom in these 40 mindfulness quotes help you embrace present moment awareness and live from a place of more peace.

Did you enjoy these mindfulness quotes? Which one is your favorite? Comment below and share with us!

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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

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