Looking For The Best Quotes About mindfulness? Mindfulness is the practice of focusing your attention on the present moment, and accepting it without judgment. Mindfulness is currently being scientifically tested and has been found to be a major factor in reducing stress and overall happiness.
Although it has its roots in Buddhist meditation, a secular mindfulness practice has entered the mainstream of the United States in recent years, partly through the work of Jon Kabat-Zinn and the Stress Relieving Program based on His mindfulness (MBSR), which he launched at Massachusetts Medical University in 1979.
Since then, thousands of studies have documented the physical and mental health benefits of mindfulness in general and MBSR. In particular, inspire countless programs to adjust the MBSR model for schools, prisons, hospitals, veterans centers, and more.Check it out!
Here’s our selection of 25 top mindfulness quotes with a little explanation from us about what they reveal about life. Check it out!
- “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
- “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn– Mindfulness Quotes
- “Nothing can harm you as much as your own thoughts unguarded.” – Buddha
- “The Way is not in the sky, the Way is in the heart.” – Buddha
- “A few simple tips for life: feet on the ground, head to the skies, heart open…quiet mind.” – Rasheed Ogunlaru“
- The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
- “You are the sky. Everything else is just the weather.” – Pema Chödrön
- “Fear is a natural reaction to moving closer to the truth.” – Pema Chödrön
- “Live the actual moment. Only this actual moment is life.” – Thích Nhất Hạnh
- “Many people are alive but don’t touch the miracle of being alive.” – Mindfulness Quotes
- “The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh
- “The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thích Nhất Hạnh
- “Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh
- “When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield
- “Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield
- “Wisdom says we are nothing. Love says we are everything. Between these two our life flows.” – Jack Kornfield
- “Much of spiritual life is self-acceptance, maybe all of it.” – Jack Kornfield – Mindfulness Quotes
- “The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.” – Jack Kornfield
- “Nothing ever goes away until it has taught us what we need to know.” – Pema Chödrön
- “The essence of bravery is being without self-deception.” – Pema Chödrön
- “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön
- “Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.” – Chögyam Trungpa
- “You cannot control the results, only your actions.” – Allan Lokos – Mindfulness Quotes
- “Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos
- “We cannot force the development of mindfulness.” – Allen Lokos
I hope you found some mindfulness quotes to motivate your practice! May the wisdom in these 40 mindfulness quotes help you embrace present moment awareness and live from a place of more peace.
Did you enjoy these mindfulness quotes? Which one is your favorite? Comment below and share with us!
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